You want to begin meditating, but you’re not sure where to start. There are a few different types of meditation practices you can choose from, but it is also important to know if you want guided meditation or non-guided meditation. The preferences will depend on your personal preferences as well as your experience. But it is best to understand the meaning of both guided and unguided meditation.

What is Guided Meditation

Guided meditation is when you meditate with a guide, a professional or a teacher. It can be done either in person, through audio or video. If you would like to be around like-minded people or think this would help motivate you, opt in for meditation classes.

If you are first starting out, it may be best to start with guided meditation for having an experienced teacher we can trust and relate to is important. The guide will be able to guide you through the basic steps of your meditation practices.

It is also important to know what you want to achieve through meditation before starting this life long journey. You want to know this so you can choose the best narrator or teacher to help guide you to your goals. that can explain.

The narrator will be able to describe to you the approach or the dynamics of the mind and how it’s likely to behave during your meditation. They will be able to describe the practice or the meditation techniques. And they will also be able to describe the integration or how you will be able to take the techniques into your very day life. 

Unguided Meditation

When using unguided meditation, you will be able to customize the ways you wish to meditate. This would include the duration, space you meditate in, the degree of silence or if you wish to use enhancements for your meditation. You may also choose to meditate alone or with someone else.

If you have used unguided meditation before using guided meditation, you can choose to use what you have learned in the guided practices. You can incorporate different forms of meditation if you would like. This is why it is best to start with guided meditation so you can get a feel of how to get into a meditative state, and different paths you can take to get you closer to your goals. 

Benefits of Guided Meditation vs Unguided Meditation

Both guided and unguided meditation has mental and physical benefits for your health. So there is really no right or wrong way about going about it (as long as you find time to do it).

People who practice any form of meditation on a regular basis can experience lower levels of stress, anxiety and depression and chronic pain. If you have trouble sleeping, meditation can help you sleep longer and better. Meditation has also been proven to boost the immune system.

It is important to remember that meditation isn’t a quick fix to your problems although you may experience significant changes weeks after you have begun your practice consistently. It may be easier to include meditation into your morning routine if time allows for it so that it won’t get pushed off of your to-do-list as your schedule gets hectic. Finding an easily accessible app can also keep you on track.

Summing It Up

There is no such thing as a good or bad meditation practice. You just have to get in there and do it. It may feel daunting or boring at first but stick with it. Think of the benefits it will have on your mental and physical health in the long run. Stay focused on your goals and that will help motivate you to meditate consistently.


The opinions expressed within this article are the personal opinions of the author. Self Verve is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Be sure to contact your physician before trying any of the items stated in the above article. All information is provided on an as-is basis. Self Verve does not assume any responsibility or liability for the same.

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