Natural Remedies RSS
When our body is full of harmful microbes, irritants or dust, coughing is a common reaction of the respiratory system to try and expel them. This natural reflex can be extremely irritating, and even painful, but it is essential to help protect your lungs The worse part, is that coughing sometimes can even keep us up at night, which can impact our sleep quality until the duration of the cough.
One way we can get rid of coughs naturally is to use essential oils. Essential oils can be used for many things that are beneficial for our mental, physical and spiritual health. One of those benefits includes clearing up our respiratory tract. Some essential oils contain anti-inflammatory properties, while others have the power to loosen and thin out mucus allowing us to get it out of our system. Here a few essential oils we can use to help relieve cough and get us up and feeling better in no time!
Eucalyptus essential oil is used worldwide mainly for its antimicrobial, antiviral and anti-fungal properties. It can be used to help with out mental by boosting mental clarity, but it mostly used for our physical health. It is used to help us breathe better by opening up our airways and helps boost our immune system.
Peppermint is a hybrid plant of water mint and spearmint. Menthol is the most active ingredient in peppermint, giving the leaves their energizing and invigorating effects. It is values for its soothing effects on the gastric lining of the colon and for its anti-nausea benefits. It can be used to relieve sore muscles, freshen breath and help fight infections. Here are few more reasons to give peppermint essential oil a try.