Nutrition and Healthy Eating RSS

lemon water, lemons -

Everyone knows the bright yellow fruit known as the lemon. But did you know how much of a benefit they are both for the body and for the skin? This very sour, very yellow fruit is packed with nutrients and vitamins that, when used properly,

Read more

lemon water, lemons -

Water in general is great for your health. But it is understandable that some people don’t like the bland taste that it has. Adding lemon juice to your water not only adds a splash of vibrant flavor, you also will get all the benefits lemon juice has to offer and may encourage you to drink more water. 

Read more

detoxing -

You have been considering detoxing your system for a while now and you have made the decision to begin detoxing. You have already learned about what detoxing is and you know the benefits your body can gain from it. But you are still quite not sure about what foods to eat in order for your detox to be most efficient. 

Read more

I’m sure all of you reading this have heard of a water fast in some way or another. You go on YouTube and type in diets and it’s right smack dab in your face. Same with Google. There are plenty of weight loss journeys of how people lost so much weight during a water fast. But what exactly is it?

Read more

detoxing, nutrition -

According to research, it is said that individuals should detox their system at least 2-3 times a year- similar to spring and fall cleaning. These detox sessions generally last up to 2-3 weeks.

Read more

prooffactor.com