Welcome to our blog page!

Our blog page offers a series of blog posts that can help you learn about and manage stress, anxiety and depression. Dealing with a mental issue may seem like you are going through it alone, but we are here to reassure you that you aren't. In fact, millions of people world wide suffer from some sort of anxiety, stress or depression sometime in their lives and it is perfectly normal to do so. Here are different ways to help you manage stress and anxiety naturally!

Ingredient Benefits

Benefits of Epsom Salt

Benefits of Epsom Salt

Epsom salt is a chemical compound made up of magnesium, sulfur and oxygen. It gets its name from the location it was first discovered; Epsom in Surrey, England. Although it...

Aromatherapy and Essential Oils

15 Top Carrier Oils

15 Top Carrier Oils

Essential oils and carrier oils go hand in hand when it comes to topical application. As you may already know, most essential oils are highly concentrated and can be harmful...

10 Benefits of Jasmine Essential Oils

10 Benefits of Jasmine Essential Oils

Jasmine essential oil is used often used in aromatherapy due to its antidepressant, aphrodisiac, sedative and expectorant properties. In medicine, it is commonly used for its antispasmodic, cicatrizant, galactagogue, emmenagogue...

Jasmine Oil and Women's Health

Jasmine Oil and Women's Health

Traditionally, jasmine oil has been used to help the body detox and relieve liver and respiratory disorders. It has also been used to help relieve pain associated with pregnancy, childbirth...

Why You Need an Essential Oil Diffuser

Why You Need an Essential Oil Diffuser

When diffused, essential oils can add many mental and physical health benefits to you and your family's lives. Boost your mood, improve your quality of sleep, ward off illness and...

Meditation

Why People Choose to Mediate

Why People Choose to Mediate

Some people, they have chosen meditation to promote and improve their health. Meditating adds many benefits to your mental and physical health. Most people use it to clear their mind and to...

Mindfulness Meditation

Mindfulness Meditation

Mindful meditation lets us be aware of thoughts and feelings without getting caught up in them. It asks us to unleash our natural curiosity about the working mind and to...

The Best Meditation Position

The Best Meditation Position

One of the first and most important step of meditation is finding a comfortable meditating position. Sitting uncomfortably can cause a distraction. You will be more focused on the discomfort...

Top Meditation Tips

Top Meditation Tips

You may find it difficult to meditate if this is your first time attempting it. But that is normal with any new thing we do in our lives. You may find it...

Manage Stress and Anxiety

Causes of Stress

Causes of Stress

Stress is that feeling we get when we have to meet almost impossible deadlines at work. It’s the feeling we get when we have an overwhelming workload either at work...

3 Types of Stress

3 Types of Stress

Stress is a feeling we get when we are struggling with change or trying to cope with new challenges. These challenges can range from finances, work, relationships, family matters and...

Mental and Physical Health: Making the Connection

Mental and Physical Health: Making the Connection

Mental health and physical health are often viewed differently, when reality is, they are one in the same. Explore the ways that fitness and mental health intertwine together and ways...

5 Types of Anxiety

5 Types of Anxiety

Many people with anxiety experience symptoms of more than one type of anxiety condition, and may experience depression as well. It's important to seek support early if you're experiencing anxiety....

Chakras

The Throat Chakra

The Throat Chakra

Your throat chakra is blue in color, is located in the throat and represents the ability to communicate and self-expression. When the throat chakra is open, you have no problems...

The Crown Chakra

The Crown Chakra

The final and highest chakra located at the top of your head is the violet chakra known as the crown chakra. This chakra represents your ability to be fully connected...

Why Balance Your Chakras

Why Balance Your Chakras

There are a number of ways to tell when a chakra or chakras are out of balance. Chakras are all part of one system, so usually, when one is unbalanced,...

The Chakra System

The Chakra System

It is known that every living being, even the planet itself is comprised of energy. In humans, there are 7 primary chakras that allow subtle energy to flow through us....

11 Reasons Lemons Should be Added to Your Diet Today

11 Reasons Lemons Should be Added to Your Diet Today

Everyone knows the bright yellow fruit known as the lemon. But did you know how much of a benefit they are both for the body and for the skin? This...

Level Up Your Water With Lemons

Level Up Your Water With Lemons

Water in general is great for your health. But it is understandable that some people don’t like the bland taste that it has. Adding lemon juice to your water not...

What to Expect During A Detox

What to Expect During A Detox

You have been considering detoxing your system for a while now and you have made the decision to begin detoxing. You have already learned about what detoxing is and you know the...

Water Fasting Is It For You

Water Fasting Is It For You

I’m sure all of you reading this have heard of a water fast in some way or another. You go on YouTube and type in diets and it’s right smack...

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