Welcome to the Meditation Blog

Meditation can lead to mental calmness and mental clarity. Many benefits, both mental and physical, can come forth when we decide to meditate. It is an excellent way to get rid of stress and anxiety, as well as learn how to deal with our emotions in a calmer way. There are several ways that we can meditate. Learn a little about them all and choose the best method for you.

Why People Choose to Mediate

Why People Choose to Mediate

Some people, they have chosen meditation to promote and improve their health. Meditating adds many benefits to your mental and physical health. Most people use it to clear their mind and to...

Mindfulness Meditation

Mindfulness Meditation

Mindful meditation lets us be aware of thoughts and feelings without getting caught up in them. It asks us to unleash our natural curiosity about the working mind and to...

The Best Meditation Position

The Best Meditation Position

One of the first and most important step of meditation is finding a comfortable meditating position. Sitting uncomfortably can cause a distraction. You will be more focused on the discomfort...

Top Meditation Tips

Top Meditation Tips

You may find it difficult to meditate if this is your first time attempting it. But that is normal with any new thing we do in our lives. You may find it...

Meditation for Beginners

Meditation for Beginners

Meditation has many benefits, relief from stress, anxiety and depression being among them. It is a practice where an individual uses a technique – such as mindfulness, or focusing their...

Types of Meditation

Types of Meditation

Meditation has many benefits for the mind body and spirit. It is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm...

Guided Meditation

Guided Meditation

Guided meditation is when you meditate with a guide, a professional or a teacher. It can be done either in person, through audio or video. If you would like to...

Benefits of Meditation

Benefits of Meditation

Meditation has many benefits, relief from stress, anxiety and depression being among them. It is a practice where an individual uses a technique – such as mindfulness, or focusing their mind...

Benefits of Daily Meditation

Benefits of Daily Meditation

When we meditate on a daily basis, we can experience even greater benefits than meditating every now and then. Finding some time each day to meditate, even for a short...

Morning Meditation

Morning Meditation

It’s morning. You lay in your bed groggy and scrolling through social media or answering emails you’ve missed while you slept for a half hour or more. What if you...

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