Stress less blogs are designed to offer different alternatives to get rid of stress, anxiety and depression symptoms naturally. These mental health issues are inevitable in our lives, but there are different ways to manage and ease the symptoms. Explore different types of stress, anxiety and depression and different ways to get rid of their life sucking symptoms.

Stress Less Blog

Causes of Stress

Causes of Stress

Stress is that feeling we get when we have to meet almost impossible deadlines at work. It’s the feeling we get when we have an overwhelming workload either at work...

3 Types of Stress

3 Types of Stress

Stress is a feeling we get when we are struggling with change or trying to cope with new challenges. These challenges can range from finances, work, relationships, family matters and...

Mental and Physical Health: Making the Connection

Mental and Physical Health: Making the Connection

Mental health and physical health are often viewed differently, when reality is, they are one in the same. Explore the ways that fitness and mental health intertwine together and ways...

5 Types of Anxiety

5 Types of Anxiety

Many people with anxiety experience symptoms of more than one type of anxiety condition, and may experience depression as well. It's important to seek support early if you're experiencing anxiety....

14 Ways to Relieve Stress Now

14 Ways to Relieve Stress Now

Stress can and has occurred in most of our lives at one point or another. But each of our experiences with stress can differ. Some have had to deal with...

Aromatherapy

Aromatherapy has been used to centuries to heal physical and mental ailments. Find out different ways aromatherapy and essential oils can help you relieve the symptoms of stress, anxiety and depression. 

15 Top Carrier Oils

15 Top Carrier Oils

Essential oils and carrier oils go hand in hand when it comes to topical application. As you may already know, most essential oils are highly concentrated and can be harmful...

10 Benefits of Jasmine Essential Oils

10 Benefits of Jasmine Essential Oils

Jasmine essential oil is used often used in aromatherapy due to its antidepressant, aphrodisiac, sedative and expectorant properties. In medicine, it is commonly used for its antispasmodic, cicatrizant, galactagogue, emmenagogue...

Jasmine Oil and Women's Health

Jasmine Oil and Women's Health

Traditionally, jasmine oil has been used to help the body detox and relieve liver and respiratory disorders. It has also been used to help relieve pain associated with pregnancy, childbirth...

Why You Need an Essential Oil Diffuser

Why You Need an Essential Oil Diffuser

When diffused, essential oils can add many mental and physical health benefits to you and your family's lives. Boost your mood, improve your quality of sleep, ward off illness and...

Essential Oil Safety

Essential Oil Safety

Essential oils are generally safe to use and have very few negative side effect or risks associated with their use especially when used as directed. If you are trying to...

11 Benefits of Peppermint Essential Oils

11 Benefits of Peppermint Essential Oils

Peppermint essential oil is a very versatile oil that is extracted from the leaves of the peppermint plant. It is one of the oldest European herbs and has been used...

8 Benefits of Chamomile Essential Oils

8 Benefits of Chamomile Essential Oils

Chamomile can be used to help calm the mind, treat skin conditions, relieve digestive issues, reduce inflammation and so much more. Let’s find out a bit more of why this...

10 Benefits of Grapefruit Essential Oil

10 Benefits of Grapefruit Essential Oil

Grapefruit essential oil has been used to help beat inflammation, weight gain, sugar cravings and even hangover symptoms. It is considered a natural stress reliever, anti-inflammatory agent, antioxidant and anticarcinogenic...

Eucalyptus Essential Oil

Eucalyptus Essential Oil

Eucalyptus essential oils have many benefits and are used in a lot of products that we use on an everyday basis. They can be found in healing ointments, vapor rubs,...

8 Benefits of Lavender Essential Oils

8 Benefits of Lavender Essential Oils

Lavender oil may be one of the most well-known essential oils, especially when it comes to relieving stress and helping you to go to sleep. It can be used in...

Chakras

It is known that every living being on this planet, even the planet itself is comprised of energy. The energy that flows through us are called chakras. Find out more about individual chakras and how to balance them. Also, you can find out ways to balance your chakras to help relieve stress, anxiety and depression symptoms.

The Throat Chakra

The Throat Chakra

Your throat chakra is blue in color, is located in the throat and represents the ability to communicate and self-expression. When the throat chakra is open, you have no problems...

The Crown Chakra

The Crown Chakra

The final and highest chakra located at the top of your head is the violet chakra known as the crown chakra. This chakra represents your ability to be fully connected...

Why Balance Your Chakras

Why Balance Your Chakras

There are a number of ways to tell when a chakra or chakras are out of balance. Chakras are all part of one system, so usually, when one is unbalanced,...

The Chakra System

The Chakra System

It is known that every living being, even the planet itself is comprised of energy. In humans, there are 7 primary chakras that allow subtle energy to flow through us....

Meditation for the Chakras

Meditation for the Chakras

Chakras are considered to be centers of energy and are located in select spots on the mid-line of our torso. The chakras on the lower part of our body represents...

The Heart Chakra

The Heart Chakra

Your heart chakra is green in color and represents the ability to love and the quality of love, both past and future loves. It is located in the center of...

The Solar Plexus Chakra

The Solar Plexus Chakra

This yellow colored chakra called the solar plexus chakra represents our ability to be confident and in control of our lives. It is located on your upper abdomen in the...

The Sacral Chakra

The Sacral Chakra

The sacral chakra is orange in color and is located on the lower abdomen about 2 inches below the naval and 2 inches in. It gives us the sense of...

The Root Chakra

The Root Chakra

The root chakra represents our foundation and our feelings of being grounded or secure. It gives us the awareness and feeling in the present; in the here and now. It...

The Third Eye Chakra

The Third Eye Chakra

The third eye chakra is indigo in color and is located on the forehead between the eyes. This chakra gives the ability for insight and visualization, intuition, wisdom, imagination, and...

Easy Ways to Balance Your Chakras

Easy Ways to Balance Your Chakras

Through time, our chakras can become imbalanced, closed or even blocked. When they aren't aligned, we can develop several mental and physical ailments.There are several different ways and techniques to...

Are Your Chakras Balanced?

Are Your Chakras Balanced?

Through time, our chakras can become imbalanced, closed or even blocked. When they aren't aligned, we can develop several mental and physical ailments. By knowing the effects of blocked or...

Meditation

Meditation is a practice that helps you relax and clear your mind. Explore the different types of meditation and how it can be used to help relieve the symptoms of stress, anxiety and depression. You will be surprised at what you may uncover!

Why People Choose to Mediate

Why People Choose to Mediate

Some people, they have chosen meditation to promote and improve their health. Meditating adds many benefits to your mental and physical health. Most people use it to clear their mind and to...

Mindfulness Meditation

Mindfulness Meditation

Mindful meditation lets us be aware of thoughts and feelings without getting caught up in them. It asks us to unleash our natural curiosity about the working mind and to...

The Best Meditation Position

The Best Meditation Position

One of the first and most important step of meditation is finding a comfortable meditating position. Sitting uncomfortably can cause a distraction. You will be more focused on the discomfort...

Top Meditation Tips

Top Meditation Tips

You may find it difficult to meditate if this is your first time attempting it. But that is normal with any new thing we do in our lives. You may find it...

Meditation for Beginners

Meditation for Beginners

Meditation has many benefits, relief from stress, anxiety and depression being among them. It is a practice where an individual uses a technique – such as mindfulness, or focusing their...

Types of Meditation

Types of Meditation

Meditation has many benefits for the mind body and spirit. It is a practice where an individual uses a technique to train attention and awareness, and achieve a mentally clear and emotionally calm...

Guided Meditation

Guided Meditation

Guided meditation is when you meditate with a guide, a professional or a teacher. It can be done either in person, through audio or video. If you would like to...

Benefits of Meditation

Benefits of Meditation

Meditation has many benefits, relief from stress, anxiety and depression being among them. It is a practice where an individual uses a technique – such as mindfulness, or focusing their mind...

Benefits of Daily Meditation

Benefits of Daily Meditation

When we meditate on a daily basis, we can experience even greater benefits than meditating every now and then. Finding some time each day to meditate, even for a short...

Morning Meditation

Morning Meditation

It’s morning. You lay in your bed groggy and scrolling through social media or answering emails you’ve missed while you slept for a half hour or more. What if you...

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