What are Essential Oils?
Essential oils are organic compounds extracted from the bark, flower, fruit, leaf, seed or root of a plant or tree and have several healing properties. The oils in the plants are made up of very small molecules that can penetrate your cells, and some can even penetrate the blood-brain barrier. These oils are highly concentrated and have a strong aroma and can be used in aromatherapy and their benefits range from mental to physical healing.
What Is Jasmine Essential Oil?
Jasminum officinale or jasmine essential oil has been used for hundreds of years in parts of Asia and is known to enhance your mood, balance hormones and help us overcome stress. The oil is derived from the very small jasmine flower and has a strong, yet sweet, pleasing aroma and is often associated with romance and love. The flower only blooms at night and fills its surroundings with an alluring and unmistakable aroma.
Jasmine essential oil is used often used in aromatherapy due to its antidepressant, aphrodisiac, sedative and expectorant properties. In medicine, it is commonly used for its antispasmodic, cicatrizant, galactagogue, emmenagogue and parturient properties.
Traditionally, jasmine oil has been used to help the body detox and relieve liver and respiratory disorders. It has also been used to help relieve pain associated with pregnancy, childbirth and menopausal and PMS symptoms. The oil can act as an aphrodisiac, help with sleep, increase alertness, and fight symptoms of depression, stress and anxiety.
Not only are the aromas of the flowers quite pleasing, the oils that give off the fragrance offer some great health benefits as well. Here are a few of jasmine essential oil’s benefits.
Benefits of Jasmine Essential Oil
Depression, Anxiety and Stress Relief
It has been shown that through aromatherapy using jasmine essential oil, we can significantly improve our moods. The aromas of this oil have a very uplifting effect on the mind which is something we need when dealing with stress, anxiety or depression. It can make us feel happy when we may feel at our lowest and it can potentially awaken romantic and poetic feelings. The aromas of jasmine essential oil stimulates the release of feel good hormones including serotonin which can give us a boost of energy and the feeling of being uplifted.
When you need to slow down after a long day, try using jasmine essential oil. Jasmine oil helps calm the body down as well as the mind while bringing forth constructive and positive emotions. This oil can help relieve your symptoms if you are suffering from stress, depression, anxiety, aggravation, or anger.
No wonder why this flower is associated with love and romance, the aromas of jasmine essential oils act as an aphrodisiac and can put us and our partners in the mood. It can increase our breathing rate, body temperature, blood oxygen saturation and systolic and diastolic pressure associated with sexual arousal. It is also known to help cure problems such as frigidity, premature ejaculation, impotence and other sexual desires.
The sedative properties of jasmine essential oil can help us fall asleep when we are tired but can’t quite seem to get some shut eye. Inhaling jasmine can help bring about feelings of calm and relaxation- an important step to falling asleep. Once asleep, this oil helps us stay asleep allowing for uninterrupted, long, peaceful and restful sleep. When we get a better night’s sleep, we can be more productive in our work and personal lives.
It is known that jasmine essential oil has significant stimulating and arousing properties. When inhaled, or rubbed on the skin topically, this oil can help wake us up and boost our energy. Properties in jasmine oil have been shown to increase body temperature, heart rate and brain activity, all of which are helpful and needed for active problem solving and active learning.
Improves Immunity and Fights Infections
With antiviral, antiseptic, antibacterial and anti-fungal properties, jasmine essential oil can help boost immunity and fight illnesses. When applied externally, jasmine oil can help disinfect wounds and help eliminate potential infections from accumulating. It can help reduce inflammation, redness, pain and speed up wound healing. Internally, it is known to reduce infections in the respiratory systems helping to relieve cold and flu symptoms.
Jasmine essential oil is an expectorant and can help clear out unwanted mucus in our respiratory tracts caused by colds, the flu or other respiratory infections. It can help eliminate snoring by clearing out congestion in our nasal passages and respiratory tracts. This oil can also help relieve intestinal pains and cramps from the result of spasms in other parts of the body.
Jasmine essential oil has antispasmodic properties that can help treat and relax spasms. It can provide quick relief for those suffering from spasmodic cramps, asthma, congestion, breathlessness, or coughs.
Improve Symptoms of Menopause and PMS
By using jasmine essential oils in aromatherapy or applying it directly to the skin, it can help decrease emotional and physical symptoms of menopause and PMS naturally. It can decrease pain from headaches and stomach cramps, decrease nervousness, weakness, mood swings and insomnia related to menopause and PMS.
Learn more on how jasmine oil can help with women’s health
In cosmetics, jasmine oil can be used as a natural remedy for some skin conditions. Those suffering from inflammation, dry skin, psoriasis, oily skin can find great relief when they add jasmine oil into their regimen. If you wish to have anti-aging, skin revitalization or just need general skin care, jasmine essential oil can help with that as well.
Essential Oil Applications
Essential oils can be used to help with many ailments ranging from mental to physical ailments. You can find an essential oil that helps with just about anything. Think of them as nature’s gifts. We can reap the benefits of essential oils through aromatherapy, oral application or topically. Each application has its own benefits and its own precautions.
Aromatherapy is a term used when we use essential oils aromatically. When the aromas of an essential oil Is inhaled, the molecules enter the nasal cavities and stimulate mental responses in the limbic system which can trigger a powerful emotional response.
Aromatherapy can be obtained by adding a few drops of oils to your bath or shower, by relaxing in a warm bath with bath salts and essential oils, by diffusing the oils in an essential oil diffuser, using room or body sprays containing essential oils, essential oil nasal inhalers, essential oil roll ons used as perfumes or colognes, or just simply inhaling the aromas from the bottle.
Topical application is the process of placing essential oils on your skin, hair, mouth, teeth, nails or mucous membranes of the body. When the oils are applied to the skin, they are absorbed and penetrate the skin rapidly due to their small molecular makeup.
Most essential oils need to be diluted with carrier oils such as coconut oil or almond oil before direct application to the skin. Essential oils are highly concentrated and can cause serious harm or negative skin reactions if not diluted or used properly. Once mixed with a carrier oil, you can apply the mixture directly to the bottom of your feet, pulse points, the affected area, rims of the ears or using a compress.
You can use essential oils topically through body butters, lotions, bath salts, body scrubs, essential oil rollers or massage oils that contain essential oils in them.
Many essential oils can be ingested- taken by the mouth or eaten. You can cook with foods that contain essential oils in them such as lemongrass, ginger or cinnamon. You can also use them in teas to create our own herbal tea remedy. A few popular teas would be chamomile tea or peppermint tea. A few other common ways to ingest them is through capsule form, adding a few drops to your beverage or food dish or by adding a few drops of essential oils under your tongue for fast absorption.
Jasmine Essential Oil Precautions
Jasmine essential oil has an intense flowery aroma in which they prefer to dilute with a carrier oil to create a more subtle fragrance but in general, jasmine essential oil is safe to use, even without being diluted. But as with all essential oils, some people may experience different skin irritations, headaches, nausea or allergies when using this oil. This is particularly true if you have sensitive skin or are using an essential oil for the first time.
Although jasmine essential oil has many benefits to provide pregnant women, nursing women and those who have hormone-related problems. it is highly advised to speak with your doctor before using jasmine essential oil. It is recommended to only use jasmine oil for aromatherapy and topical use only.
When choosing jasmine essential oil, be sure to read the label carefully. It costs thousands of dollars to manufacture 1 pound of jasmine oil, so to cut overhead, some may add in fillers. Be sure you are getting 100% therapeutic grade essential oils and the label reads Jasminum officinale.
Essential Oil Precautions
When using any type of essential oil topically for the first time, it is always safe practice to perform a patch test on a small part of your skin before full body application. To do this, dilute the essential oils in a 1:1 ratio, then apply a small amount to the inner part of your forearm or a sensitive part of skin. Wait 24- 48 hours to be sure that no negative skin irritations occur such as swelling, redness, hives or rashes. It is best to start with an even ratio, then work your way up slowly to avoid any irritations.
When inhaling essential oils for the first time, keep the amount of exposure at a minimum to be sure you or anyone else in the household doesn’t experience any negative effects of the aromas. If you do, then ventilate the room being diffused immediately. If irritations continue to occur, seek medical or professional help.
If you are ingesting essential oils, it is critical to make sure that the essential oils you use are safe and pure and are a very high quality, organic, “therapeutic grade” brand. The Food and Drug Administration (FDA) considers these safe for consumption and has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption.
It is best to talk to your doctor if you are unsure how using essential oil will impact existing health conditions such as heart disease, liver damage, cancer or skin disorders. If you have a reaction, or unsure about using any type of essential oils, it is best to speak with your doctor.
If you are taking any medications that you are not sure if they will interact with essential oils, be sure to speak to your physician before use. If you are pregnant, nursing, or elderly, be sure to speak to a physician or professionally before using essential oils.
Read more on essential oil safety
Essential Oil Storage
Be sure to keep essential oils out of direct sunlight. Some essential oils are light sensitive and will lose their benefits if exposed to direct sunlight or heat. Some essential oils can be corrosive if used in plastic in their concentrated form. This is also why most essential oils or products that contain essential oils in them are packaged in deep amber or cobalt glass bottles.
Be sure to keep your essential oils in a cool dry place out of the reach of children and pets.
Peppermint essential oil is a very versatile oil that is extracted from the leaves of the peppermint plant. It is one of the oldest European herbs and has been used...
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