What are Essential Oils?
Essential oils are organic compounds extracted from the bark, flower, fruit, leaf, seed or root of a plant or tree and have several healing properties. The oils in the plants are made up of very small molecules that can penetrate your cells, and some can even penetrate the blood-brain barrier. These oils are highly concentrated and have a strong aroma and can be used in aromatherapy and their benefits range from mental to physical healing.
What Is Eucalyptus Essential Oil?
Eucalyptus essential oil is used worldwide mainly for its antimicrobial, antiviral and anti-fungal properties. It can be used to help with out mental by boosting mental clarity, but it mostly used for our physical health. It is used to help us breathe better by opening up our airways and helps boost our immune system.
Eucalyptus essential oils can be used in aromatherapy or applied to the skin in a diluted solution using a carrier oil such as coconut oil or jojoba oil. Use it in room sprays, as a vapor rub when you’re feeling congested and shitty due to a cold or seasonal allergies. Here are a few other ways we can use eucalyptus essential oil in our everyday lives, which makes it almost a must have for our essential oil collection.
Ways to Use Eucalyptus Essential Oil
Boost Immune System
Eucalyptus has many benefits to our health, and boosting our immune system is one of them. Combine eucalyptus, lemon, cinnamon, clove and rosemary essential oils. You can also simply diffuse 5 drops of eucalyptus oil in your diffuser.
Improve Seasonal Allergies
Seasonal allergies can really bring you down to a bad mood. From congestion, to that damn runny nose that never stops running. To help relieve seasonal allergies, simply diffuse 5 drops of eucalyptus essential oils in your diffuser. You can also apply 2-3 drops topically to your temples and chest.
When your sinuses are congested, you can get a multitude of discomfort ranging from tensed muscles, intense headaches from your tense muscles and overall discomfort from not being able to breathe properly. Luckily, you can use eucalyptus essential oils to help relieve this sinus congestion.
Pour a cup of boiling water into a bowl and add 1-2 drops of eucalyptus essential oil into it. Next, place a towel over your head and deeply inhale the aromas for 5- 10 minutes.
If you are suffering from an earache, apply 2-3 drops of eucalyptus essential oil to your chest and back of the neck. You can also rub 1 drop into the outer part of your ear canal. If you are using his remedy on a child, remember to dilute the essential oil before application.
You can make a homemade vapor rub using a combination of eucalyptus essential oil and peppermint oil. Or, you can apply 2-3 drops of eucalyptus oil to your chest and the back of your neck.
Fight Bad Breath and Cavities
No one wants to have bad breath, but let’s face it. Sometimes it’s inevitable. But we can help combat bad breath and cavities by adding 1-2 drops to water and gargling with it. Be sure to spit it out. Eucalyptus oil is NOT to be consumed.
Relieve Skin Irritations
Apply 2-3 drops of eucalyptus essential oil to a sterile cotton ball and rub it to the effected area 2-3 times a day until the skin irritation has cleared. This also works great for clearing up bug bites.
Relieve Muscle Pain or Soreness
When your muscles are being aggy, especial if we have gotten the flu or have worked out too hard, you can use eucalyptus oil to help relieve the pain or soreness. Apply 2-3 drops of eucalyptus oil topically to the are of concern. If you want to cover a larger are of the body, dilute the essential oil with a half of a teaspoon with a carrier oil such as coconut oil or jojoba oil.
Every now and then, we feel down and out and we need a boost of energy. By diffusing 5 drops of eucalyptus oil in our diffuser or rubbing 2-3 drops into our temples and the back of the neck will help give us that energy boost.
Disinfect Our Homes
To help prevent the accumulation of germs add 5 drops of eucalyptus essential oil to a spray bottle filled with water and use it to clean the surfaces of your home. To reduce airborne germs, you can diffuse 5 drops of eucalyptus essential oils in your diffuser.
Stop Mold Growth
To help prevent the growth of mold, add 5 drops of eucalyptus essential oil to your vacuum cleaner or surface cleaner.
If you have mice or rats and want to repel them naturally, add 20 drops of eucalyptus oil to a spray bottle filled with water and spray in areas that are prone to those pesky rodents. These areas would include small openings around your home and by door ways. Be cautios if you have cats. Eucalyptus oil can be quite irritating to them.
Essential Oil Applications
Essential oils can be used to help with many ailments ranging from mental to physical ailments. You can find an essential oil that helps with just about anything. Think of them as nature’s gifts. We can reap the benefits of essential oils through aromatherapy, oral application or topically. Each application has its own benefits and its own precautions.
Aromatherapy is a term used when we use essential oils aromatically. When the aromas of an essential oil Is inhaled, the molecules enter the nasal cavities and stimulate mental responses in the limbic system which can trigger a powerful emotional response.
Aromatherapy can be obtained by adding a few drops of oils to your bath or shower, by relaxing in a warm bath with bath salts and essential oils, by diffusing the oils in an essential oil diffuser, using room or body sprays containing essential oils, essential oil nasal inhalers, essential oil roll ons used as perfumes or colognes, or just simply inhaling the aromas from the bottle.
Topical application is the process of placing essential oils on your skin, hair, mouth, teeth, nails or mucous membranes of the body. When the oils are applied to the skin, they are absorbed and penetrate the skin rapidly due to their small molecular makeup.
Most essential oils need to be diluted with carrier oils such as coconut oil or almond oil before direct application to the skin. Essential oils are highly concentrated and can cause serious harm or negative skin reactions if not diluted or used properly. Once mixed with a carrier oil, you can apply the mixture directly to the bottom of your feet, pulse points, the affected area, rims of the ears or using a compress.
You can use essential oils topically through body butters, lotions, bath salts, body scrubs, essential oil rollers or massage oils that contain essential oils in them.
Eucalyptus Oil Precautions
It is important to note that eucalyptus essential oil is NOT safe to consume and should only be used aromatically or topically. When using it for oral health, be sure to spit it out after gargling with it.
If you have sensitive skin, be sure to dilute eucalyptus oil with a carrier oi before using it on your skin. Be sure to perform a patch test before full application on your body. Also, you may want to dilute eucalyptus oil when using it on children. Avoid using it on their faces because it may be irritating. If you are unsure of the outcome, you may want to simply diffuse eucalyptus oil in your home to reap the benefits from it.
Essential Oil Precautions
When using any type of essential oil topically for the first time, it is always safe practice to perform a patch test on a small part of your skin before full body application. To do this, dilute the essential oils in a 1:1 ratio, then apply a small amount to the inner part of your forearm or a sensitive part of skin. Wait 24- 48 hours to be sure that no negative skin irritations occur such as swelling, redness, hives or rashes. It is best to start with an even ratio, then work your way up slowly to avoid any irritations.
When inhaling essential oils for the first time, keep the amount of exposure at a minimum to be sure you or anyone else in the household doesn’t experience any negative effects of the aromas. If you do, then ventilate the room being diffused immediately. If irritations continue to occur, seek medical or professional help.
If you are ingesting essential oils, it is critical to make sure that the essential oils you use are safe and pure and are a very high quality, organic, “therapeutic grade” brand. The Food and Drug Administration (FDA) considers these safe for consumption and has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption.
It is best to talk to your doctor if you are unsure how using essential oil will impact existing health conditions such as heart disease, liver damage, cancer or skin disorders. If you have a reaction, or unsure about using any type of essential oils, it is best to speak with your doctor.
If you are taking any medications that you are not sure if they will interact with essential oils, be sure to speak to your physician before use. If you are pregnant, nursing, or elderly, be sure to speak to a physician or professionally before using essential oils.
Read more on essential oil safety
Essential Oil Storage
Be sure to keep essential oils out of direct sunlight. Some essential oils are light sensitive and will lose their benefits if exposed to direct sunlight or heat. Some essential oils can be corrosive if used in plastic in their concentrated form. This is also why most essential oils or products that contain essential oils in them are packaged in deep amber or cobalt glass bottles.
Be sure to keep your essential oils in a cool dry place out of the reach of children and pets.
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The opinions expressed within this article are the personal opinions of the author. Self Verve is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Be sure to contact your physician before trying any of the items stated in the above article. All information is provided on an as-is basis. Self Verve does not assume any responsibility or liability for the same.