What are Essential Oils?

Essential oils are organic compounds extracted from the bark, flower, fruit, leaf, seed or root of a plant or tree and have several healing properties. The oils in the plants are made up of very small molecules that can penetrate your cells, and some can even penetrate the blood-brain barrier. These oils are highly concentrated and have a strong aroma and can be used in aromatherapy and their benefits range from mental to physical healing.

What Is Grapefruit Essential Oil?

Have you ever peeled open a grapefruit and was greeted with a burst of fragrance and wet sticky fingers? You may have even been sprayed in the face by the juice of the rind. This is the grapefruit’s essential oils. The essential oils are extracted from the rind of the grapefruit plant and it has been used for centuries for its healing benefits.

Grapefruit essential oil has been used to help beat inflammation, weight gain, sugar cravings and even hangover symptoms. It is considered a natural stress reliever, anti-inflammatory agent, antioxidant and anticarcinogenic agent.

Essential oils from the grapefruit are one of the most versatile essential oils. The aroma is fresh, clean and a little bitter like the fruit itself. Due to its signature taste and smell of citrus fruits, many people like. 

Grapefruit essential oil is naturally high in antioxidants and phytochemicals that help reduce oxidative stress and disease- causing inflammation.

Grapefruit essential oil is usually used to fight throat and respiratory infections, fatigue, muscle aches as well as a natural remedy for arthritis. It is also used to help lose weight by increasing energy levels and metabolism and helps curb sugar cravings. Grapefruit essential oil is also used in detoxing your body. It is used to cleanse the liver and the body of harmful toxins and waste as well as activate the lymphatic system and control fluid retention. 

Benefits of Grapefruit Essential Oil

Helps Reduce Stress

Grapefruit essential oil is uplifting, soothing and clarifying which is the perfect ingredients to help relieve stress and anxiety while bringing on feelings of peace and relaxation. When used as aromatherapy, within your home can help turn on relaxation responses within the brain and even lower you’re your blood pressure naturally.

Add 2-3 drops of grapefruit essential oil to a sterile cotton ball mixed with a little bit of coconut oil. Rub the mixture into your wrists, neck or chest. You can also inhale it directly from the bottle, use a roll on and roll it on to the same areas, take a hot bath with a few drops of essential oil or use a room spray. 

Natural Energizer and Mood Booster

Grapefruit oil is another popular oil used in aromatherapy because it can increase your mental focus and give you a natural mood boost. When inhaled, its stimulating effects can make it effective for reducing headaches, sleepiness, brain fog, mental fatigue and even poor moods.

Grapefruit oil may even be beneficial for resolving adrenal fatigue symptoms such as low motivation, aches and sluggishness. Some people prefer to use grapefruit as a mild, natural antidepressant because it can increase alertness while also calming the nerves.

You can inhale grapefruit essential oil directly from the bottle or diffuse 5 drops in your diffuser or rub 2-3 drops onto your wrists for a pick me up during the day. 

Helps Boost Weight Loss

When inhaled or applied topically, grapefruit essential oils are known to lower hunger cravings and hunger. This makes it great for those who want to lose weight the healthy weight. You can’t lose weight by just using grapefruit, however. It should be used in combination with dietary and lifestyle changes.

Another way grapefruit essential oil can help with weight loss is that it is an excellent diuretic an and lymphatic stimulant. For these reasons, it is also used to help get rid of cellulite by being added into cellulite creams and blends that are used for dry brushing.

If you need to lose excess water weight, grapefruit essential oil can help you do just that. This can help kick start a sluggish lymphatic system and get rid of excess waste. 

Reduces Sugar Cravings

If you’re like me, you may get a sweet tooth more often than we would like. Grapefruit oil may help to reduce those sugar cravings and help kick that sugar addiction.

To reduce cravings, add 1-2 drops of grapefruit to your wear, inhales it directly from the bottle or diffuse 5 drops in your diffuser. You can also massage 2-3 drops into your chest and wrists when ever a craving decides to raise its ugly head. 

Aids in Digestion

Grapefruit oil can help with detoxification because it can increase blood to the digestive organs such as the bladder, liver, stomach and kidneys. It can help you shed fluid retention and fight negative and harmful microbes in the intestines, gut and other digestive organs.

You can make a handmade massage oil by mixing 3-5 drops of grapefruit essential oil and equal parts of a carrier oil such as coconut oil or jojoba oil and rub the mixture onto your abdomen. 

Works as a Natural Antibacterial Agent

Grapefruit essential oil has antimicrobial effects which help reduce or eliminate harmful strains of bacteria that enter the body through contaminated food, water or parasites. It may even be strong enough to fight strong bacterial strains that are responsible for food born illnesses including E. Coli and salmonella.

Grapefruit is also used to kill skin or internal bacteria and fungus, fight mold growth, kill parasites in animal feeds, preserve food and disinfect water. 

Helps Fight Acne and Improve Skin Health

Citrus oils can be found in many commercially made lotions and soap due to their antibacterial and anti-aging properties. Grapefruit essential oil helps to fight bacteria and greasiness that can cause acne and blemishes. It also can be useful for keeping your skin’s immunity strong against indoor and outdoor pollution. As an added bonus, it may help get rid of cellulite, heal wounds, cuts and bites and help prevent skin infections.

You can create a skin salve by combining 1-2 drops of grapefruit essential oil with about a half of teaspoon of a carrier oil such as coconut oil or jojoba oil. Apply the mixture one to two times daily on the affected area. 

Helps Relieve Hangover Symptoms

Grapefruit oil is a powerful gallbladder and liver stimulant which is good to help stop headaches, cravings and sluggishness which is usually prominent following a day of drinking alcohol. It also helps to increase detoxification and urination which helps get rid of the toxins. It can put a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol.

To ease hangovers, diffuse 5 drops of grapefruit essential oil in your home, add 1–2 drops to a glass of water, or apply 1–2 drops topically to your temples and neck. 

Boost Circulation

Limonene that is a main component found in grapefruit oil and other citrus oil is known to help reduce inflammation. Therapeutic-grade citrus essential oils are known for their ability to help lower inflammation and increase blood flow. Grapefruit oil can be used as a natural remedy for PMS craps, headaches, bloating, fatigue and muscle pains due to the blood vessel- dilating effects.

To boost circulation, try adding 2–3 drops of grapefruit oil to a nightly bath, place some on your shirt collar or dap 1-2 drops onto your wrists. 

Improves Hair Health

Due to the antibacterial properties in grapefruit essential oils it can enhance the susceptibility of microorganisms that are usually resistant. For this reason, when applied to the hair and scalp or added to shampoos and conditioners (2-3 drops), grapefruit essential oil may help to cleanse your hair and scalp thoroughly. Grapefruit oil can also reduce the amount of grease build in your hair minimizing the greasy look in your hair while adding volume and shine.

Try adding 1-2 drops of grapefruit essential oil to a small amount of coconut oil or jojoba oil and rub the mixture into your clean, damp hair after bathing. 

Essential Oil Applications

Essential oils can be used to help with many ailments ranging from mental to physical ailments. You can find an essential oil that helps with just about anything. Think of them as nature’s gifts. We can reap the benefits of essential oils through aromatherapy, oral application or topically. Each application has its own benefits and its own precautions.


Aromatherapy is a term used when we use essential oils aromatically. When the aromas of an essential oil Is inhaled, the molecules enter the nasal cavities and stimulate mental responses in the limbic system which can trigger a powerful emotional response.

Aromatherapy can be obtained by adding a few drops of oils to your bath or shower, by relaxing in a warm bath with bath salts and essential oils, by diffusing the oils in an essential oil diffuser, using room or body sprays containing essential oils, essential oil nasal inhalers, essential oil roll ons used as perfumes or colognes, or just simply inhaling the aromas from the bottle. 

Topical Application

Topical application is the process of placing essential oils on your skin, hair, mouth, teeth, nails or mucous membranes of the body. When the oils are applied to the skin, they are absorbed and penetrate the skin rapidly due to their small molecular makeup.

Most essential oils need to be diluted with carrier oils such as coconut oil or almond oil before direct application to the skin. Essential oils are highly concentrated and can cause serious harm or negative skin reactions if not diluted or used properly. Once mixed with a carrier oil, you can apply the mixture directly to the bottom of your feet, pulse points, the affected area, rims of the ears or using a compress.

You can use essential oils topically through body butters, lotions, bath salts, body scrubs, essential oil rollers or massage oils that contain essential oils in them. 

Oral Application

Many essential oils can be ingested- taken by the mouth or eaten. You can cook with foods that contain essential oils in them such as lemongrass, ginger or cinnamon. You can also use them in teas to create our own herbal tea remedy. A few popular teas would be chamomile tea or peppermint tea. A few other common ways to ingest them is through capsule form, adding a few drops to your beverage or food dish or by adding a few drops of essential oils under your tongue for fast absorption. 

Grapefruit Essential Oil Precautions

Generally, grapefruit essential oil is safe to use, but it can interact with certain medications including antidepressants and blood pressure medication. Check with your healthcare provider before adding grapefruit essential oil to your diet or using it as a natural medicinal remedy if you take medications or have skin sensitivity.

Be sure to avoid direct sunlight or sun exposure directly after applying grapefruit essential oil topically. Grapefruit essential oil, as well as most citrus essential oils, can increase photosensitivity. Be sure to wait at least an hour before going into the sunlight.  

It is important to not use high levels of grapefruit essential oils for it can overstimulate the gallbladder and cause spasms and serious digestive issues. Often times, information on the internet can be misguiding in terms of using the oil as weight loss, especially with low-quality brands that might also contain dangerous additives and fillers. Be sure to use only high grade therapeutic oils and follow the directions on the labels carefully.

Essential Oil Precautions

When using any type of essential oil topically for the first time, it is always safe practice to perform a patch test on a small part of your skin before full body application. To do this, dilute the essential oils in a 1:1 ratio, then apply a small amount to the inner part of your forearm or a sensitive part of skin. Wait 24- 48 hours to be sure that no negative skin irritations occur such as swelling, redness, hives or rashes. It is best to start with an even ratio, then work your way up slowly to avoid any irritations.

When inhaling essential oils for the first time, keep the amount of exposure at a minimum to be sure you or anyone else in the household doesn’t experience any negative effects of the aromas. If you do, then ventilate the room being diffused immediately. If irritations continue to occur, seek medical or professional help.

If you are ingesting essential oils, it is critical to make sure that the essential oils you use are safe and pure and are a very high quality, organic, “therapeutic grade” brand. The Food and Drug Administration (FDA) considers these safe for consumption and has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption.

It is best to talk to your doctor if you are unsure how using essential oil will impact existing health conditions such as heart disease, liver damage, cancer or skin disorders. If you have a reaction, or unsure about using any type of essential oils, it is best to speak with your doctor.

If you are taking any medications that you are not sure if they will interact with essential oils, be sure to speak to your physician before use. If you are pregnant, nursing, or elderly, be sure to speak to a physician or professionally before using essential oils. 

Read more on essential oil safety

Essential Oil Storage

Be sure to keep essential oils out of direct sunlight. Some essential oils are light sensitive and will lose their benefits if exposed to direct sunlight or heat. Some essential oils can be corrosive if used in plastic in their concentrated form. This is also why most essential oils or products that contain essential oils in them are packaged in deep amber or cobalt glass bottles.

Be sure to keep your essential oils in a cool dry place out of the reach of children and pets. 

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The opinions expressed within this article are the personal opinions of the author. Self Verve is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Be sure to contact your physician before trying any of the items stated in the above article. All information is provided on an as-is basis. Self Verve does not assume any responsibility or liability for the same.

1 comment

  • Moksha LifestyleDec 30, 2020

    Thanks for sharing your knowledge with us!
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